Women in sport

Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the entertainment...

5 ways To Boost Your Gut Health

Thanks to TV yoghurt ads and the many rows of mini probiotic drinks in chiller cabinets, most of us are aware there’s a host of bacteria – many good, some not so good...

10 reasons to buy an Apple Watch Series 3 (GPS + 4G)

The iPhone X might have stolen all the headlines when Apple held its annual launch event in September but the Apple Watch also received a significant update. And, while the Apple Watch Series 3...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so...

What’s your financial faux pas?

Let’s face it – we all want to make life that little bit more affordable. So whether you’re saving to buy a house, have a little one on the way or simply want...

Get a summer back

The row, press and lunge   This exercise targets and tones the upper back, shoulders and thighs. If that wasn't enough, it also strengthens the core while challenging your balance, making it a very effective...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a lot of sight-seeing, the last thing you need is to...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier to stay in...

The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going - and we all dash to the beauty...

Top tips for a healthy smile

If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it’s your teeth which may actually reveal your true age. Here are some of the...

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How to lose fat

Warm up with walnuts